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	<title>Ironbridge Rowing Club &#187; Uncategorized</title>
	<atom:link href="http://www.ironbridgerowingclub.co.uk/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ironbridgerowingclub.co.uk</link>
	<description>Established 1870</description>
	<lastBuildDate>Tue, 22 Jun 2010 14:50:31 +0000</lastBuildDate>
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		<title>Ironbridge Regattas 2010 &#8211; Draw Available for Download</title>
		<link>http://www.ironbridgerowingclub.co.uk/2010/06/ironbridge-regattas-2010-draw-available-for-download/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2010/06/ironbridge-regattas-2010-draw-available-for-download/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:50:19 +0000</pubDate>
		<dc:creator>johndickinson</dc:creator>
				<category><![CDATA[Regatta]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=149</guid>
		<description><![CDATA[The draw can be downloaded using the links below:
Draw for Saturday am
Draw for Saturday pm
Draw for Sunday am
Draw for Sunday pm
]]></description>
			<content:encoded><![CDATA[<p>The draw can be downloaded using the links below:</p>
<p><a title="IRC Regattas 2010 Draw Saturday am" href="http://www.ironbridgerowingclub.co.uk/wp-content/uploads/2010/06/IRC_2010_Sat_am.pdf" target="_blank">Draw for Saturday am</a></p>
<p><a title="IRC Regattas 2010 Draw Saturday pm" href="http://www.ironbridgerowingclub.co.uk/wp-content/uploads/2010/06/IRC_2010_Sat_pm.pdf" target="_blank">Draw for Saturday pm</a></p>
<p><a title="IRC Regattas 2010 Draw Sunday am" href="http://www.ironbridgerowingclub.co.uk/wp-content/uploads/2010/06/IRC_2010_Sun_am.pdf" target="_blank">Draw for Sunday am</a></p>
<p><a title="IRC Regattas 2010 Draw Saturday pm" href="http://www.ironbridgerowingclub.co.uk/wp-content/uploads/2010/06/IRC_2010_Sun_pm.pdf" target="_blank">Draw for Sunday pm</a></p>
]]></content:encoded>
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		<title>Ironbridge Regattas 2010 &#8211; Poster Available</title>
		<link>http://www.ironbridgerowingclub.co.uk/2010/05/ironbridge-regattas-2010-poster-available/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2010/05/ironbridge-regattas-2010-poster-available/#comments</comments>
		<pubDate>Mon, 24 May 2010 14:57:18 +0000</pubDate>
		<dc:creator>johndickinson</dc:creator>
				<category><![CDATA[Regatta]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=136</guid>
		<description><![CDATA[The Regattas will be held on the 26th and 27th June 2010.
The Regattas are to be held on the River Severn downstream between Buildwas &#38; Ironbridge.  Racing to commence at 08.30am on both days.
The poster  is available for download here.


Dear Competitors,
You will see that this year we have opted for a divisional format. This will allow competitors [...]]]></description>
			<content:encoded><![CDATA[<p>The Regattas will be held on the 26th and 27th June 2010.</p>
<div id="_mcePaste">The Regattas are to be held on the River Severn downstream between Buildwas &amp; Ironbridge.  Racing to commence at 08.30am on both days.</div>
<div><a title="Ironbridge Regattas 2010 Poster" href="http://www.ironbridgerowingclub.co.uk/wp-content/uploads/2010/06/Ironbridge-Regattas-2010-Poster.pdf" target="_blank">The poster  is available for download here.</a></div>
<div>
<div>
<div>Dear Competitors,</div>
<div>You will see that this year we have opted for a divisional format. This will allow competitors to row or scull in 2 events each day without having the problems of scheduled race clashes.</div>
<div>We have chosen the divisional format as rescheduling races to assist competitors has lead to serious over-running of the regatta in previous years when umpires, officials and</div>
<div>competitors were faced with having to stay in position and be on the course for up to 2 hours after the scheduled time of the last race.</div>
<div>Please note that the rule regarding NO doubling up of competitors and NO sharing of boats, blades, equipment and coxes within a division is absolute. Any competitor requesting to reschedule a race will be refused, so we urge you to remember this when entering.</div>
<div>We are also requesting payment with entries via BROE this year. In previous years we have been let down by competitors who have made entries, not sent payment and simply not turned up. This is disappointing, especially if we have made the effort to run the event, even if it is a straight final, to give rowers in less popular events the chance to race. However, please rest assured that if your entry is not accommodated, you will be refunded as soon as the draw is completed.</div>
<div>We noted last year that some all female crews were entered into open events in error, and would draw your attention to the fact that the BROE system will not alert you to this. Please double check that if you are entering a female crew that you have selected the correct event gender.</div>
<div>We recommend that you enter your crews as early as you can, as we will be restricting the amount of entries we can take and if forced with the difficult decision to cut crews, we will operate on a first come, first served basis.</div>
<div>Finally, we appreciate that the way we have split the events may not suit everyone, but we hope to have provided a good mix of events in each division. We look forward to welcoming you to Ironbridge this year.</div>
<div>Yours sincerely,</div>
<div>Ironbridge Rowing Club Regatta Committee</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Pub and Club Regatta 2010!</title>
		<link>http://www.ironbridgerowingclub.co.uk/2010/02/pub-and-club-regatta-2010/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2010/02/pub-and-club-regatta-2010/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:45:01 +0000</pubDate>
		<dc:creator>sstaniforth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=91</guid>
		<description><![CDATA[Want to try rowing?
You, your friends, colleagues and fellow drinkers can at the Pub and Club Regatta 2010!
Download your PUB &#38; CLUB Entry Form here. 
Download a Pub &#38; Club 2010 Poster here.
]]></description>
			<content:encoded><![CDATA[<p><strong>Want to try rowing?</strong></p>
<p>You, your friends, colleagues and fellow drinkers can at the Pub and Club Regatta 2010!</p>
<p><a title="Pub &amp; Club 2010 Entry Form" href="http://www.ironbridgerowingclub.co.uk/pubclub/PUB_and_CLUB_Entry_form.pdf" target="_blank">Download your PUB &amp; CLUB Entry Form here.</a> <a title="Pub &amp; Club 2010 Poster" href="http://www.ironbridgerowingclub.co.uk/pubclub/Pub_and_Club_poster_2010.pdf" target="_blank"></a></p>
<p><a title="Pub &amp; Club 2010 Poster" href="http://www.ironbridgerowingclub.co.uk/pubclub/Pub_and_Club_poster_2010.pdf" target="_blank">Download a Pub &amp; Club 2010 Poster here.</a></p>
]]></content:encoded>
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		<title>Winter Weather!!</title>
		<link>http://www.ironbridgerowingclub.co.uk/2010/01/winter-weather/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2010/01/winter-weather/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 18:21:37 +0000</pubDate>
		<dc:creator>sstaniforth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=85</guid>
		<description><![CDATA[Over the last few weeks the club has had to cancel some outings and training sessions due to the bad weather conditions.  We do our very best to make sure that everyone is contacted so that they do not come down unnecessarily. 
I am glad that training has started again and was pleased to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: &quot;Comic Sans MS&quot;; color: black;"><span style="font-size: small;"><span style="font-family: &quot;Comic Sans MS&quot;; color: green;">Over the last few weeks the club has had to cancel some outings and training sessions due to the bad weather conditions.  We do our very best to make sure that everyone is contacted so that they do not come down unnecessarily. </span></p>
<p><span style="font-family: &quot;Comic Sans MS&quot;; color: green;">I am glad that training has started again and was pleased to see people starting to come down again last week!!</span></p>
<p><span style="font-family: &quot;Comic Sans MS&quot;; color: green;">Next race of the season will be the Worcester Head of the River on the 20th February &#8211; so all crews that are hoping to take part need to be training hard for the 6000m course!</span></p>
<p><span style="font-family: &quot;Comic Sans MS&quot;; color: green;">Sarah Staniforth</span></p>
<p><span style="font-family: &quot;Comic Sans MS&quot;; color: black;"><font size="3"> </p>
<p></font></span></span> </p>
<p></span></p>
]]></content:encoded>
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		<title>Head Season!!</title>
		<link>http://www.ironbridgerowingclub.co.uk/2009/11/head-season/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2009/11/head-season/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:49:43 +0000</pubDate>
		<dc:creator>sstaniforth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=77</guid>
		<description><![CDATA[Winter training is certainly under way!!  Second lot of ergo 2k test were last week for the women, with the men doing their&#8217;s this week (good luck all!)  Although Adam has already done his at the British Indoor Rowing Championship earlier today.  He came 20th in the Open Men&#8217;s category with an [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;">Winter training is certainly under way!! </span><span style="color: #008000;"> Second lot of ergo 2k test were last week for the women, with the men doing their&#8217;s this week (good luck all!)  Although Adam has already done his at the British Indoor Rowing Championship earlier today.  He came 20th in the Open Men&#8217;s category with an impressive time.  Well done Adam!!</span></p>
<p><span style="color: #008000;">The Veterans Men eights crew started the winter head season off with an impressive win at Bristol Head.  Well done all that took part!!</span></p>
<p><span style="color: #008000;">Wet and windy weather didn&#8217;t dampen the spirits at the Northwich Head.  We had Mike taking part in his single, Sue and I in the double and the Senior Men&#8217;s 4 entered.  All did very well with the first heads race of the season for most.  Sue and I will never forget waiting an hour and 20 minutes at the top of the river in the wind and the rain for our division to start.  We were happy to be finally racing down the course just so we could get dry!  But were pleased with a second for our first head race in the double!!</span></p>
<p><span style="color: #008000;">That&#8217;s all for now &#8211; hope there is lots more racing over the winter!</span></p>
<p><span style="color: #008000;">Sarah Staniforth</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Winter Training 2009-10</title>
		<link>http://www.ironbridgerowingclub.co.uk/2009/09/winter-training-2009-10/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2009/09/winter-training-2009-10/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:02:27 +0000</pubDate>
		<dc:creator>sstaniforth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=69</guid>
		<description><![CDATA[Hey all &#8211; yes it&#8217;s that time of year again!
Darkness has descended upon us as we try to complete our last few evening outings.  
Which means &#8211; yes WINTER TRAINING is soon to begin!
From next week there will no longer be evening outings on the river &#8211; instead we swap them for the gym [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Lilly; color: green; font-size: 10pt;">Hey all &#8211; yes it&#8217;s that time of year again!</span></p>
<p><span style="font-family: Lilly; color: green; font-size: 10pt;">Darkness has descended upon us as we try to complete our last few evening outings.  </span></p>
<p><span style="font-family: Lilly; color: green; font-size: 10pt;">Which means &#8211; yes<span style="text-decoration: underline;"> WINTER TRAINING</span> is soon to begin!</span></p>
<p><span style="font-family: Lilly; color: green; font-size: 10pt;">From next week there will <span style="text-decoration: underline;">no</span> longer be evening outings on the river &#8211; instead we swap them for the gym and running!</span></p>
<p><span style="font-family: Lilly; color: green; font-size: 10pt;">For full winter training nights see posters around the club house and bar!</span></p>
<p style="text-align: center;" align="center"><span style="font-family: Lilly; color: green; font-size: 10pt;">CIRCUITS &#8211; from Wednesday 7th October!</span></p>
<p><span style="font-family: Lilly; color: green; font-size: 10pt;">Not to be forgotten is the WEDNESDAY night circuit training which has changed this year due to increased numbers.  Junior circuits from 6pm-7pm.  Senior circuits from 7pm-8pm.  All members welcome &#8211; will be lovely to see as many as possible there!!</span></p>
<p><span style="font-family: Lilly; color: green; font-size: 10pt;">Thanks,</span></p>
<p><span style="font-family: Lilly; color: green; font-size: 10pt;">Sarah Staniforth, Women&#8217;s Vice Captain</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>August BBQ</title>
		<link>http://www.ironbridgerowingclub.co.uk/2009/08/august-bbq/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2009/08/august-bbq/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:43:24 +0000</pubDate>
		<dc:creator>jdickinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=66</guid>
		<description><![CDATA[All members are invited to the BBQ, which will be held this month.  Check the members&#8217; area for more details and to download a poster.
]]></description>
			<content:encoded><![CDATA[<p>All members are invited to the BBQ, which will be held this month.  Check the <a title="Ironbridge Rowing Club Members' Area" href="http://www.ironbridgerowingclub.co.uk/rowingforum" target="_blank">members&#8217; area</a> for more details and to download a poster.</p>
]]></content:encoded>
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		<title>Regattas Results</title>
		<link>http://www.ironbridgerowingclub.co.uk/2009/07/regattas-results/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2009/07/regattas-results/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:26:48 +0000</pubDate>
		<dc:creator>jdickinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=63</guid>
		<description><![CDATA[The Regattas were a great success.  Thanks to all competitors and everyone who helped.
The results are available for download:
Click here to download Saturday&#8217;s Results
Click here to download Sunday&#8217;s Results
]]></description>
			<content:encoded><![CDATA[<p>The Regattas were a great success.  Thanks to all competitors and everyone who helped.</p>
<p>The results are available for download:</p>
<p><a title="Ironbridge Regatta 2009 Saturday Results" href="http://www.ironbridgerowingclub.co.uk/regatta/IRO_Results09_Sat.pdf" target="_blank">Click here to download Saturday&#8217;s Results</a></p>
<p><a title="Ironbridge Regatta 2009 Sunday Results" href="http://www.ironbridgerowingclub.co.uk/regatta/IRO_Results09_Sun.pdf" target="_blank">Click here to download Sunday&#8217;s Results</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Regattas</title>
		<link>http://www.ironbridgerowingclub.co.uk/2009/06/regattas/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2009/06/regattas/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 20:34:35 +0000</pubDate>
		<dc:creator>jdickinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?page_id=56</guid>
		<description><![CDATA[The Regattas were a great success.  Thanks to all competitors and everyone who helped.
The results are available for download:
Click here to download Saturday&#8217;s Results
Click here to download Sunday&#8217;s Results
]]></description>
			<content:encoded><![CDATA[<p>The Regattas were a great success.  Thanks to all competitors and everyone who helped.</p>
<p>The results are available for download:</p>
<p><a title="Ironbridge Regatta 2009 Saturday Results" href="http://www.ironbridgerowingclub.co.uk/regatta/IRO_Results09_Sat.pdf" target="_blank">Click here to download Saturday&#8217;s Results</a></p>
<p><a title="Ironbridge Regatta 2009 Sunday Results" href="http://www.ironbridgerowingclub.co.uk/regatta/IRO_Results09_Sun.pdf" target="_blank">Click here to download Sunday&#8217;s Results</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Pub &amp; Club Regatta 2009 &#8211; Saturday 25th April</title>
		<link>http://www.ironbridgerowingclub.co.uk/2009/02/pub-club-regatta-2009-saturday-25th-april/</link>
		<comments>http://www.ironbridgerowingclub.co.uk/2009/02/pub-club-regatta-2009-saturday-25th-april/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:14:28 +0000</pubDate>
		<dc:creator>jdickinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ironbridgerowingclub.co.uk/?p=42</guid>
		<description><![CDATA[Ever wanted to try Rowing?  You, your friends, colleagues, and fellow drinkers can at the Ironbridge Rowing Club Pub &#38; Club Regatta 2009.
Crews
You will need 4 persons per boat, who have never rowed before.
4 male, or 4 female, or 2 male and 2 female.
Barbecue
Food and drink on sale.
Family and Friends
Welcome to support you for [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wanted to try Rowing?  You, your friends, colleagues, and fellow drinkers can at the Ironbridge Rowing Club Pub &amp; Club Regatta 2009.<br />
<strong>Crews</strong><br />
You will need 4 persons per boat, who have never rowed before.<br />
4 male, or 4 female, or 2 male and 2 female.<br />
<strong>Barbecue</strong><br />
Food and drink on sale.<br />
Family and Friends<br />
Welcome to support you for the final racing event.<br />
<strong>Virtual Rowing competition</strong><br />
Using the latest state of the art technology!<br />
<strong>Evening Party</strong><br />
Free to competitors &amp; coaches. Hot food on sale. £4 entry for friends and<br />
family.<br />
<strong>Cost</strong><br />
£40 per crew. That&#8217;s just £10 each, for 5 weekly training sessions:<br />
1 on land, 4 on the water. Culminating in a race day.<br />
<strong>Coaching Starts</strong><br />
Monday 16th March. Last date for entries is 6th March. Regatta Sat 25th April.<br />
<strong>Entry Forms &amp; Posters</strong><br />
For entry forms and posters please call the club on 01952 432798, or download<br />
PDF files using the links below:</p>
<p><a title="Ironbridge Rowing Club Pub &amp; Club Regatta 2009 Entry Form" href="http://www.ironbridgerowingclub.co.uk/downloads/PC2009_EntryForm.pdf" target="_blank">Click here to download the Entry Form.</a></p>
<p><a title="Ironbridge Rowing Club Pub &amp; Club Regatta 2009 Poster" href="http://www.ironbridgerowingclub.co.uk/downloads/IRC_PC_2009.pdf">Click here to download a Poster.</a></p>
]]></content:encoded>
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